The Gold Coast is among Australia’s most famous and most visited holiday destinations. It is known for its beaches, theme parks, shopping, nightlife, and active and healthy lifestyles. Health and fitness are important aspects of life. For residents and tourists, there are plenty of opportunities for weight loss Gold Coast.
While the Gold Coast is often considered synonymous with fattening, unhealthy and delicious junk foods, there are a lot of healthier dietary options as well. The city’s obsession with surfing, swimming, and a relaxed but active lifestyle makes it a hub for health and fitness activities and programs. While traditional weight loss techniques include diet plans and exercise, there’s a new kid on the block – Hypnosis for weight loss.
How effective is hypnosis?
Contrary to what the popular media would have us believe, hypnosis does not put a person to sleep. Instead, it can be considered a state of relaxation and deep focus. Hypnosis as a weight loss technique should be considered different from the others as it targets the subconscious mind to affect memories, habits, food associations, etc.
Hypnosis for weight loss is a relatively recent phenomenon and there has been limited research on the subject so far. However, the little research that exists points to the possibility of it being useful in losing weight. Some research from the 1990s found that subjects who underwent hypnosis along with a diet plan lost more weight in comparison to those who used dieting alone. More recent reports also indicate a positive relationship between hypnotherapy and weight loss. However, more research is needed for more conclusive results.
How does it work?
The Hypnotherapist generally begins the session by explaining what hypnosis means and how it is done. The session usually involves the therapist asking about the patient’s goals and desired results. The next step involves various techniques that can be used to put the patient in a relaxed state of mind.
During the next stage, the therapist may use different techniques to help the patient change eating habits or make healthier lifestyle choices. For example, a therapist may use negative food associations or increase the desire to exercise. The therapist may then use vivid explanations or descriptions to aid in the visualization of goals.
Towards the end, the therapist ends the state of hypnosis. The length of each session and the number of sessions required may vary, depending on the nature and severity of the problem.
Gold Coast – Dream Destination
The Gold Coast is a dream destination for those who love beaches, surfing and other healthy and fun activities. The sunlight and proximity to nature make it a great place to live and visit. Additionally, people may also visit to relax, de-stress or even achieve weight loss in the Gold Coast.